Back on the rings

Well, after two months of training, I think I'm just about ready to get back to the rings. Weighted dips and pull ups have improved my strength, but I feel like I'm losing a little core strength. That could be an unwarranted misgiving since my dragon flags actually feel better now and I had no trouble holding a support on the rings with my hands turned out and my arms 45 degrees out to the sides (getting closer to that iron cross, yeah!). It might just be that I'm itching for a change and want to see if I can finally hold a decent back lever and bang out a legitimate 25-30 (over a few sets) muscle ups. So, I think it's back to the rings for a few weeks. I'll keep up the deadlifts and squats though since I'm not doing much else for lower body strength conditioning.