Back from training in NY

After my 4th I-Liq Chuan intensive, my brain still feels oversaturated after 3.5 days of training. This time I at least made it to mid Sunday before my brain felt overwhelmed with information. Now I just need to find a way to get in the necessary practice to physically manifest the concepts I learned.

On another note, I returned to my strength conditioning routine today with weighted pull ups and dips. All I can say is that my lats and upper back must be tired from the workshop because my pull ups totally sucked today. Even though I made it up to 70lbs, I was already feeling it on the warmup 45lbs set. But surprisingly, my dips felt a lot better today. I managed to get a full 5x5 set at 70 lbs on the dips. That's some encouraging progress.