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Latest DIY experiments

Being an engineer, I often tend to opt for the DIY solution for many situations. I perhaps chose a suboptimal major and university combo since I seem to enjoy tinkering a lot; a cellular molecular bio degree from a university known for its theoretical work was in hindsight probably not the best fit for an eventual engineer. I'm also frugal, which also tends to contribute to my DIY nature. Why spend hard earned cash on something that I can build myself for a lot cheaper?

Traffic Court: The Shakedown

In my second [recent] experience with the legal system, I had to go to traffic court for a red light ticket.  Overall, it was a pretty easy procedure, but it's still a hassle to have to take time out of my day to drive downtown, find parking, and then talk to the judge and traffic cop.  In my last trip to court, I observed numerous people talking with the cops to arrange a fine payment without points.  With every case, there was a deal made for a point-free offense as long as the person was willing to pay a fine.  It was

back to deadlifts

After taking about two months off from deadlifts to give my wrists a rest, I tried them again today. I'm not back to where I was, but I'm also not that far off from my prior progress. I got up to a solid 4x5 at 165lbs. My grip still gets pretty tired from deadlifts, which is to be expected. I felt like I could have gone up to 185 without too much trouble. I'll stay at 165 for another week or two and then start slowly ramping up.

Words from the Muses

Popular music isn’t known for being a bastion of deep philosophical ponderings.  Despite the image of superficiality and tabloid celebrity behavior, there are still examples of wise words from our musical muses.  Here are a few that I like.

“Life’s a journey, not a destination.” – Aerosmith, Amazing

Dinner, the breakfast of champions

Breakfast foods usually don't do much for me.  They're mostly too sweet, too carbolicious, and often too light.  Cereal, pancakes, waffles, fruit, oatmeal, bagels, muffins, and the ilk just don't rank very highly on my "I want to eat that first thing in the morning" list.  I'm not a huge fan of eating lots of sweets, especially first thing in the morning.  I'm much more a savory food eater.  Eggs, cheese

To Crossfit, or not to Crossfit?

Whether 'tis nobler to push the body to extremes of performance
or to listen to the voice of sanity and care about good form?

Crossfit is still popular for workouts.  I've never personally done a Crossfit workout, though I do like the idea of Crossfit in principle.  It's well-rounded, high intensity training, and the workouts never get stale since they're always changing.  It's a breath of fresh air to see people doing a Crossfit workout after observing the legions of people going to the gym to zone out on the ellipticals or treadmills eve


I cuss, you cuss...

We all cuss for asparagus!

1.5 minutes to nausea

Over the past month or so, I've managed to pick up some new workout toys. They're nothing fancy, but they sure are effective. What did I get? A stopwatch and a round/interval timer. I've been keeping track of my rest/work periods during my workouts to do a little energy system training during my strength training. I though I'd go a little conservative with 1.5 minutes of rest between sets of pull ups and dips. Oof. That was tougher than I expected. By the time the 4th set rolls around, I'm not feeling so great.

Progress?

Technology is supposed to advance civilization and bring us closer to a utopian, carefree existence.  But advances in science and tech usually bring unforeseen consequences in addition to the improvements.  While I was wasting valuable brain energy pondering this, I came up with a list of "advancements" that have also had negative impacts:

  1. Cell phones - Both a godsend and a curse.  I can keep in touch with everyone all the time, which is great...


More workout vids

Just posting some video proof that I've managed to accomplish a few things before injuring myself from overtraining.  When my wrist feels better, I'll make Gen film my other strength skills.

Dragon flag. Ignore the wobble towards the end.